Weigh In record (no journal entry) for 23 November 2017
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1982 kcal
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Fat: 71.64g | Prot: 129.49g | Carbs: 217.18g.
Breakfast: Mandarino, Confettura Extra di Prugne, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Citterio Bresaola della Valtellina IGP, Zucchine Cotte, Peperoni Rossi Dolci, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Banana, Broccolo Romanesco, Verdura Cotta, Conad Filetti di Cernia. Snacks/Other: Bulk Powders Pure Whey Protein. more...
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Gaining 1.4 kg a Week
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