Weigh In record (no journal entry) for 23 November 2017
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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758 kcal
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Fat: 25.15g | Prot: 72.08g | Carbs: 52.42g.
Breakfast: AH Spinazie Vers, Body & Fit Eiwitshake. Lunch: Bosui of Lenteui, Remia Frietsaus, Princes Tonijnmoot in Water, Cherrytomaten, Kropsla. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Tomatensaus, Vivera Pompoen Zoete Aardappel Burger, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Jumbo Soepstengel Volkoren, Tony’S Chocolonely Chocoladeletter met Pepernoten Puur. more...
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Losing 3.5 kg a Week
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Pashia74's Weight History
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