Weigh In record (no journal entry) for 23 November 2017
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75.9 kg
Lost so far: 18.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1434 kcal
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Fat: 47.80g | Prot: 53.93g | Carbs: 196.66g.
Breakfast: Euro Shopper Bloemenhoning, Kaneel, Alpro Coconut Original, Quaker Havermout Naturel. Lunch: Belegd Broodje. Dinner: Pesto Saus, AH Veldsla, AH Tomaat, Komkommer (met Schil), Zalmfilet, Philadelphia Naturel Light, Tortilla Wrap. Snacks/Other: Komkommer (met Schil), Philadelphia Naturel Light, Bio+ Volkoren Beschuit, Honing, Nestlé Chai Tea Latte, Lidl Jus D'orange, Aardbeien, Dragon Fruit. more...
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2208 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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