Weigh In record (no journal entry) for 23 November 2017
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1562 kcal
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Fat: 85.03g | Prot: 82.33g | Carbs: 117.57g.
Breakfast: Freihofer Gourmet Hirsch-Schinken, Mühlenhof Pommersche Leberwurst Fein, Kürbiskernbrötchen. Lunch: Birkenhof Möhrengemüse, Kartoffelpüree, Edeka Rinderfrikadellen. Dinner: Alpro Mandeldrink - Original, Hartgekochtes Ei, Mühlenhof Pommersche Leberwurst Fein, REWE Bäcker Brötchen , Schafskäse, Gelbe Paprika, Rote Paprika. Snacks/Other: Dolce Gusto Café Au Lait , Dolce Gusto Café Au Lait . more...
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Losing 0.7 kg a Week
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NadineM2907's Weight History
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