Weigh In record (no journal entry) for 23 November 2017
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1930 kcal
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Fat: 69.03g | Prot: 125.90g | Carbs: 219.69g.
Breakfast: Pomelo, Valio Eila Pehmeä Rasvaton Maitorahka, Granaattiomena, Maitokahvi, Marli Tarhurin Metsämarjakeitto Sokeriton. Lunch: Purjo (Kypsennetty), Freshona Polpa Di Pomodori Tomaattimurska, Kananmuna, Chili (Vihreä), Kaali, Oliiviöljy, Valkosipuli, Paprika (Punainen). Dinner: Uunikasvikset, Kariniemen Kananpojan Miedosti Suolatut Siivet. Snacks/Other: Ruislandia 100% Ruislastu, Porkkanat, Nauriit, Sweetie, Satsuma. more...
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3299 kcal
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Exercise:
Bathing - 20 minutes, Swimming (fast) - 25 minutes, Cooking - 1 hour, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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Gaining 2.5 kg a Week
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Samakaiseo's Weight History
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