Weigh In record (no journal entry) for 23 November 2017
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1179 kcal
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Fat: 46.97g | Prot: 112.04g | Carbs: 81.53g.
Breakfast: Dr. Korner Хлебец Рисовый, Банан, Мандарины, Киви, Яичница с Помидорами. Lunch: Syntrax Matrix 5.0. Dinner: Морской Окунь. Snacks/Other: Dr. Korner Хлебец Рисовый, Домик в деревне Ряженка 3,2%, Говядина Тушеная. more...
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Losing 0.7 kg a Week
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