Weigh In record (no journal entry) for 23 November 2017
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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349 kcal
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Fat: 5.16g | Prot: 27.37g | Carbs: 50.65g.
Breakfast: Granatapfel, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Snacks/Other: Gelbe Paprika. more...
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Losing 3.5 kg a Week
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