Weigh In record (no journal entry) for 23 November 2017
|
89.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
798 kcal
|
Fat: 25.45g | Prot: 64.41g | Carbs: 76.78g.
Breakfast: Bonne Maman Confiture Fraises, St Hubert Oméga 3, Auchan Baguette de Pain Classique. Lunch: Escalope de Poulet, Frites Faits Maison. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|