Weigh In record (no journal entry) for 23 November 2017
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105.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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619 kcal
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Fat: 40.18g | Prot: 36.69g | Carbs: 29.19g.
Breakfast: Alesto Macadamia. Lunch: Rote Paprika, Gurke (mit Schale). Dinner: Magerquark. more...
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Losing 0.7 kg a Week
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anke.beyer's Weight History
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