marisokolovska's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

87 kg Lost so far: 4.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

674 kcal

Fat: 28.09g | Prot: 57.96g | Carbs: 48.45g. Breakfast: Кукурузная Каша на Молоке. Lunch: Гречка Отварная, Свекла с Чесноком и Майонезом, Куриная Грудка Вареная. Dinner: Вятская Дымка Творог 1%, Домик в деревне Сметана 20%. Snacks/Other: Бахетле Бедро Куриное Жареное. more...

2789 kcal

Exercise: Washing Dishes - 2 hours and 20 minutes, Cardio - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Aerobics - 5 minutes. more...

Losing 5.6 kg a Week

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marisokolovska's Journal, 23 Nov 17

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marisokolovska's Weight History