Weigh In record (no journal entry) for 23 November 2017
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104.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2131 kcal
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Fat: 113.17g | Prot: 123.56g | Carbs: 148.76g.
Breakfast: Philadelphia Doppelrahmstufe, Butter, Harry Mehrkornbrötchen (70g), Lidl Kürbiskernbrötchen. Lunch: Layenberger Protein Goodshake Espresso-Choc. Dinner: Extra Natives Olivenöl, Zwiebeln, Purland Rinder Hackfleisch Zum Braten, Heinz Baked Beans. Snacks/Other: Bananen. more...
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3272 kcal
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Exercise:
Shopping - 15 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 25 minutes, Driving - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Fruchti3k's Weight History
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