Weigh In record (no journal entry) for 23 November 2017
|
85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1695 kcal
|
Fat: 47.96g | Prot: 66.54g | Carbs: 171.28g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Bacon, Fried Egg. Dinner: Potato, Chicken Burger on Bun. Snacks/Other: Milk Chocolate, White Table Wine, Jams and Preserves, Albany Brown Bread, Mango. more...
|
|
2374 kcal
|
Exercise:
Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|