Weigh In record (no journal entry) for 23 November 2017
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1624 kcal
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Fat: 70.42g | Prot: 104.75g | Carbs: 141.16g.
Breakfast: Сыробогатов Сыр Мраморный, Кубанская Буренка Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Тефтели с Рисом. Dinner: Кабачковая Икра, Вареное Яйцо. Snacks/Other: Творожная Запеканка, Груши, Danone Супер-Завтрак Творожный с Бананом и Овсянкой, Kevin Levrone Протеин Levrowheysupreme. more...
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2202 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Nastas`a's Weight History
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