Weigh In record (no journal entry) for 23 November 2017
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1587 kcal
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Fat: 43.30g | Prot: 91.27g | Carbs: 213.60g.
Breakfast: Daun Singkong, Nasi Merah, Ikan Tongkol, Bakpia, Tempe Goreng, Wafer Coklat, Nissin Crispy Crackers. Lunch: Tempe Goreng, Ikan Tongkol, Pepes Tahu, Daun Singkong, Nasi Merah. Dinner: Bubur Sumsum, Nasi Merah, Ikan Tongkol. Snacks/Other: Wafer Coklat, Nissin Crispy Crackers. more...
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1794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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maimuntarma's Weight History
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