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GM diet hari ke 4
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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591 kcal
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Fat: 6.58g | Prot: 21.67g | Carbs: 120.38g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana, Susu Coklat (Rendah Lemak ). Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Sunpride Banana. more...
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Losing 1.4 kg a Week
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d_intari's Weight History
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