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walaupun hr ini kurang nya dikit tp ttp semangat aja....😉😉
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1257 kcal
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Fat: 33.66g | Prot: 50.99g | Carbs: 195.45g.
Breakfast: Fruit Salad (without Citrus Fruits), French Steamed Potato, Salad Dressing. Lunch: Cooked Mackerel, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Oriflame Nutrishake, Green Leaf Lettuce, Red Kidney Beans (Without Salt, Cooked, Boiled), Casaba Melons, Thousand Island Dressing. Snacks/Other: Bakpia. more...
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2269 kcal
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Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Motorbike Riding - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.7 kg a Week
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iriswhistle's Weight History
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