Weigh In record (no journal entry) for 23 November 2017
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1331 kcal
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Fat: 112.73g | Prot: 43.91g | Carbs: 28.13g.
Breakfast: 可可威達 椰子油, 伊思尼Isigny 伊思尼奶油, 可可粉（無糖）. Lunch: Kewpie 凱撒沙拉醬, Costco 酪梨油, 萬歲牌 夏威夷果, 遠洋牌 鮪魚三明治罐頭, Costco 蘿蔓心, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ]. Dinner: 細粒籽 純亞麻仁油, 炒小白菜, 秋刀魚, 花椰菜, 全家 白玉蘿蔔, 雞腿（烤製或烘焙）. Snacks/Other: 元本山 海苔, Philo 純脂黑巧克力. more...
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Gaining 2.1 kg a Week
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Fat CoCo's Weight History
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