Weigh In record (no journal entry) for 22 November 2017
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1256 kcal
|
Fat: 28.31g | Prot: 118.84g | Carbs: 124.33g.
Breakfast: Yaourt Nature (Lait Écrémé), Brioche. Lunch: Pâtes Fraîches (Cuites), Sucre, Yaourt Nature, Blanc de Poulet, Carrefour Brocoli en Fleurettes. Dinner: Yaourt Nature (Lait Écrémé), Super U Macédoine de Légumes, Super U Lentilles Vertes Cuites, Super U Aiguillettes de Poulet. more...
|
|
2156 kcal
|
Exercise:
chaise - 5 minutes, Stair Climber (Stepper) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nico10450's Weight History
|