Weigh In record (no journal entry) for 22 November 2017
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71.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2405 kcal
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Fat: 98.10g | Prot: 97.88g | Carbs: 288.81g.
Breakfast: Три Кита Хлеб Тостовый Отрубной , Ферма Сливочное Масло, Овсяная Каша на Воде, Яйцо Всмятку, Яблоко. Lunch: Бисквит, Солянка Сборная Мясная. Dinner: Верес Горчица С Хреном, Хлеб с Отрубями, Жареная Свиная Отбивная. Snacks/Other: Pepsi Pepsi, Попкорн со Вкусом Сыра. more...
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2189 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Алена Одесса's Weight History
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