Weigh In record (no journal entry) for 22 November 2017
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
2766 kcal
|
Fat: 88.17g | Prot: 165.37g | Carbs: 342.63g.
Breakfast: Mandarinas, Sello Rojo Leche Light Deslactosada, Choco Milk Chocolate en Polvo, Huevo, Corona Salchicha de Pavo, Tortillas de Maíz, Nescafé Clásico, PAM Pam Mantequilla, Plátano. Lunch: Naranjas, Jitomate, Manzana, Pepino (con Cáscara), PAM Pam Mantequilla, Tilapia (Pez), Aceite de Oliva Extra Virgen, Margarina, Papa Cocida. Dinner: Bistec de Res, Hojuelas de Avena Natural (30g), 100% Whey Protein, Leche Light Deslactosada, Plátano, Limón, Tortillas de Maíz, Salsa Huichol Salsa Huichol , Margarina, Pechuga de Pollo, Manzana, Jitomate, Naranjas, Pepino (con Cáscara). Snacks/Other: Nutella Crema de Avellana, Papa Dulce, Plátano, Cereales Don Luis Granola sin Azúcar Añadida. more...
|
|
2202 kcal
|
Exercise:
Gym - 1 hour, Fitness Training (Workout) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iVanchavez's Weight History
|