Weigh In record (no journal entry) for 22 November 2017
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113.8 kg
Lost so far: 3.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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837 kcal
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Fat: 34.75g | Prot: 52.32g | Carbs: 80.65g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Wendy's Homestyle Chicken Go Wrap, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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Losing 0.6 kg a Week
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Shutterbug3296's Weight History
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