Weigh In record (no journal entry) for 22 November 2017
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1466 kcal
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Fat: 63.22g | Prot: 72.88g | Carbs: 156.31g.
Breakfast: Paysan Breton Le Beurre Moulé Doux, Chocolat Chaud avec du Cacao (au Lait Entier), Pain Complet. Lunch: Carrefour Petits Pois Carottes, Carrefour Rôti de Bœuf, Auchan Pommes Croquettes, Super U Mousse au Chocolat, Café au Lait. Dinner: Paysan Breton Le Beurre Moulé Doux, Lidl Chocolat au Lait Des Alpes, Pain Blanc, Jambon, Chêne d'Argent Coulommiers, Lidl Saumon Fumé. more...
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1926 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stellane's Weight History
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