Weigh In record (no journal entry) for 22 November 2017
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1312 kcal
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Fat: 42.77g | Prot: 108.64g | Carbs: 138.82g.
Breakfast: il Molino Chiavazza Farina Soia, Noci, Zymil Latte Scremato senza Lattosio, Mele, Yogurt Magro Bella Vita. Lunch: Coop Fritto Misto di Pesce, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Salmone al Forno o alla Griglia, Riso Bianco, Zuppa di Miso. Dinner: Sanguinaccio Insaccato, Carrefour Discount Tonno al Naturale, Zucchine, Carote, Zucca, Insalata Mista Verde, Pomodori, Dieta Dukan Shirataki di Konjac, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Vipiteno Yoghurt Bianco Intero, Mele Granny Smith, Cioccolatino, Marocchino. more...
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2044 kcal
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Exercise:
Sitting - 6 hours, Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 1 hour and 29 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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