Weigh In record (no journal entry) for 22 November 2017
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60.7 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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518 kcal
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Fat: 13.90g | Prot: 73.86g | Carbs: 29.38g.
Breakfast: La Preferida Jamón de Pavo Cocido, Huevo Cocido. Lunch: Brócoli, Zapallo Italiano, Jumbo Carne de Res Molida (3% Grasa). Dinner: Van Camp's Atún en Agua, Lechuga. Snacks/Other: Limón. more...
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Losing 2.8 kg a Week
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