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Alexander Obando
Journal
22 Nov 17
Alexander Obando's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
88 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
2175 kcal
Fat: 147.73g | Prot: 141.27g | Carbs: 70.90g.
Breakfast:
Panceta, Huevo Revuelto.
Lunch:
Aguacate, Chuleta de Cerdo Frita.
Dinner:
Dolores Atún en Aceite.
Snacks/Other:
Frito-Lay Maní Moto, Yogur (Bajo en Grasa), Oreo Galletas.
more...
2918 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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Alexander Obando's Weight History
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