Weigh In record (no journal entry) for 22 November 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1321 kcal
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Fat: 53.98g | Prot: 41.43g | Carbs: 145.18g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Noah's Potato Salad, Egg, Cheese, and Bacon Griddle Cake Sandwich. Snacks/Other: White Table Wine, Kirkland Signature Trail Mix (Package), Apples. more...
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Losing 6.4 kg a Week
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mercury14's Weight History
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