Weigh In record (no journal entry) for 22 November 2017
|
88.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
963 kcal
|
Fat: 42.51g | Prot: 48.86g | Carbs: 103.42g.
Breakfast: Mangos, Regimel Yogurt Natural, Vivo Muesli 5 Cereales, Soprole Leche Descremada sin Lactosa, Café. Lunch: JB Mostaza, Tomates, Dole Apio Medialuna, Ariztía Filetillos de Pechuga de Pollo, Lider Choclo en Granos, Lechuga, Acelga Cocida, Zanahoria. Dinner: Quillayes Quesillo, Sal, Aceite de Oliva, Lechuga de Hoja Verde, Guiso Zapallo. Snacks/Other: Danone Leche Cappuccino, Naranjas, Costa Donuts, Regimel Jalea. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisolina's Weight History
|