Weigh In record (no journal entry) for 22 November 2017
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62.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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409 kcal
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Fat: 11.77g | Prot: 11.74g | Carbs: 71.90g.
Breakfast: Pepaya, Apel, Nanas. Lunch: Mangga, Pepaya, Kerupuk Udang, Sayur Lodeh. Dinner: Daun Singkong, Sayur Lodeh. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.5 kg a Week
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d_intari's Weight History
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