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Drirose
Journal
22 Nov 17
Drirose's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
79 kg
Lost so far:
8.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
1388 kcal
Fat: 59.45g | Prot: 83.20g | Carbs: 137.01g.
Breakfast:
Tosta Mista.
Lunch:
Diospiro, Iglo Filetes de Solha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Arroz de Pato.
Snacks/Other:
Babybel Mini Queijo Light.
more...
2039 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Drirose's Weight History
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