Weigh In record (no journal entry) for 22 November 2017
|
62.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1578 kcal
|
Fat: 80.00g | Prot: 60.00g | Carbs: 97.00g.
Breakfast: Rockstar Cucumber Lime, Planters Heat Peanuts, Emerald Cocoa Roast Almonds, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Smirnoff Vanilla Vodka, Jack Daniel's Tennessee Honey Liqueur, Great Value Heavy Whipping Cream Ultra Pasteurized, Wendy's Apple Pecan Chicken Salad. more...
|
|
2424 kcal
|
Exercise:
Housework - 58 minutes, Cooking - 3 hours, Elliptical - 46 minutes, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 6 minutes, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|