Schmimm's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

59 kg Lost so far: 28.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1164 kcal

Fat: 45.83g | Prot: 30.28g | Carbs: 150.12g. Lunch: Penny Markt Butterkäse. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, Bofrost Chinesische Bratnudeln. Snacks/Other: Kinder Pinguin Schoko, Haribo Frohes Fest. more...

1906 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 22 Nov 17

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Schmimm's Weight History