Weigh In record (no journal entry) for 22 November 2017
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87.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2017:
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2317 kcal
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Fat: 108.47g | Prot: 74.98g | Carbs: 257.16g.
Breakfast: Crownfield Bio Organic Crunchy Muesli Chocolate, Lidl Magere Melk. Lunch: Amandelbroodje, Jumbo Magere Milde Kwark, Suiker, Jumbo Puur Pinda, Wasa Zuurdesem Meergranen. Dinner: My Best Veggie Vegetarische Falafel, Lidl Magere Melk, Wortelen, Blue Band Koken, Bakken, Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Swiss Noir Noisette 72%, Bio Today Spelt Speculoos Cookies, Vanille Ijs, Brownie, Alesto Californian Almonds, Peren, J.D. Gross Pralines Superieurs. more...
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2608 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carolineisinhofer's Weight History
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