Weigh In record (no journal entry) for 22 November 2017
|
86.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
497 kcal
|
Fat: 37.32g | Prot: 28.53g | Carbs: 11.07g.
Lunch: Repolho, Seara Linguiça Toscana, Tomates, Ovo, Couve Refogada. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|