jessicaribeiro93's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

80.2 kg Lost so far: 21.4 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 22 November 2017:

441 kcal

Fat: 11.65g | Prot: 24.24g | Carbs: 66.62g. Breakfast: Cafezinho, Panco Biscoito Salgado Wind. Lunch: Abobrinha Cozida, Carne de Porco do Lombo (Lombo, Magra), Alface. Dinner: Melancia. more...

2189 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jessicaribeiro93's Journal, 22 Nov 17

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jessicaribeiro93's Weight History