Weigh In record (no journal entry) for 22 November 2017
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66.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2127 kcal
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Fat: 69.14g | Prot: 150.09g | Carbs: 224.41g.
Breakfast: Coop Cioccolato Fondente Extra, Le Naturelle Albume d'uovo, Twinings Earl Grey Tea. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Broccolo Romanesco, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Dinner: Verdura Cotta, Esselunga Coste, Esselunga Equilibrio Gallette di Riso, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Verdura Cotta, Polpette di Pollo. more...
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Losing 0.7 kg a Week
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