Weigh In record (no journal entry) for 22 November 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1544 kcal
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Fat: 61.43g | Prot: 44.60g | Carbs: 219.35g.
Breakfast: Курага, Капучино, Омлет или Яичница с Грибами. Lunch: Капучино. Dinner: Кокос, Виноград, Сосиска, Алан Колбаса Московская, Жменька Кус-Кус. more...
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Losing 2.1 kg a Week
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elli_2012's Weight History
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