Weigh In record (no journal entry) for 22 November 2017
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1521 kcal
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Fat: 51.47g | Prot: 143.90g | Carbs: 114.47g.
Breakfast: Cuscuz Paulista. Lunch: Banana Nanica, Alface, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Patinho Grelhado, Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso, Bimbo Rap10 Integral. Snacks/Other: Lacta Amaro, Nestlé Passatempo Recheado Chocolate. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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