Weigh In record (no journal entry) for 22 November 2017
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96.3 kg
Lost so far: 8.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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861 kcal
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Fat: 13.77g | Prot: 62.22g | Carbs: 85.55g.
Breakfast: Whole Milk, Dickinson's Pure Seedless Black Raspberry Preserves, Bear Naked Fit Granola - Triple Berry Crunch, Chobani Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Snow or Sugar Snap Peas, Bumble Bee Lemon & Pepper Seasoned Tuna, Trader Joe's Whole Grain Dijon Mustard, Heinz Dill Relish, Chobani Nonfat Plain Greek Yogurt, Red Onions, Simply Spuds Steamables Petite Sweet Potatoes. Dinner: White Table Wine, Chicken Thigh (Skin Not Eaten), Snow or Sugar Snap Peas. more...
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Losing 7.6 kg a Week
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Newyearseveholly's Weight History
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