Agab121's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

69.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

2286 kcal

Fat: 189.37g | Prot: 112.29g | Carbs: 32.12g. Breakfast: Winiary Majonez, Galbani Mozzarella, Mlekpol Serek Topiony Wędzony, EkoWital Ekologiczny Olej Kokosowy, Omlet lub Jajecznica, Czerwona Papryka. Dinner: Leczo z Cukinii Ola La. Snacks/Other: Aro Orzeszki Ziemne, Łukowska Spiżarnia Kabanosy Wieprzowe, Ogórek Małosolny. more...

1699 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Agab121's Journal, 22 Nov 17

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Agab121's Weight History