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I've been watching what I've been eating. The OCD freak in me likes recording everything I eat and do :)
I'm also making sure not to go over the RDI so I can keep a handle on what I've had for the day.
So far so good!
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59.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 91.95g | Prot: 71.42g | Carbs: 198.82g.
Breakfast: Oat Cluster Cheerios Crunch, Tea (Brewed, Decaffeinated), Soy Milk - Silk, sugar. Lunch: cheese stick, walnut vinaigrette, green beans canned, honey ham, salad, mashed potatoes. Dinner: hotdog bun, bush's best baked beans, Hebrew national hot dog, kraft macaroni and cheese, cherry coke zero. Snacks/Other: apple pie, Cool Mint Cookie Lowfat Frozen Yogurt. more...
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2217 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 116.2 kg a Week
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