Weigh In record (no journal entry) for 22 November 2017
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76.2 kg
Lost so far: 18.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1061 kcal
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Fat: 43.43g | Prot: 55.66g | Carbs: 106.86g.
Breakfast: Alpro Coconut Original, Quaker Oats Express Naturel (Zakje). Lunch: AH Komkommer in Yoghurtdressing, AH Croutons Naturel, AH Rode Uien, Komkommer (met Schil), Euro Shopper Oude Kaas 48+, AH Cherrytomaten, AH Mozzarella, All Seasons Gemengde Sla. Dinner: Pesto Saus, AH Veldsla, AH Tomaat, Komkommer (met Schil), Zalmfilet, Philadelphia Naturel Light, Santa Maria Original Wrap Tortilla. Snacks/Other: Euro Shopper Muesli, Aardbeien, Optimel Griekse Stijl Yoghurt Vanille, Mandarijn. more...
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Losing 1.4 kg a Week
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