Weigh In record (no journal entry) for 22 November 2017
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93.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1958 kcal
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Fat: 50.98g | Prot: 187.21g | Carbs: 191.74g.
Breakfast: Panmonviso Io Sono Iposodica Low-Salt, Hero Marmellata Light Albicocche, Tè Verde. Lunch: Petto di Pollo, Carne, Vignola Riso Basmati. Dinner: Aia Aequilibrium Bresaola di Tacchino, Finocchio, Orogel Mini Burger Benessere. Snacks/Other: Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Net Integratori Pure Protein 33, Nakd Cocoa Crunch, Prozis Protein Snack. more...
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Losing 6.3 kg a Week
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