Weigh In record (no journal entry) for 22 November 2017
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104.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2091 kcal
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Fat: 112.98g | Prot: 132.24g | Carbs: 133.96g.
Breakfast: Belegtes Brötchen. Lunch: Brie (Käse), Salami, Butter, Kürbiskernbrötchen. Dinner: Milford Sanddorn-Mango Tee, Mein Menü Hühner Frikassee. Snacks/Other: Actimel Vanille, Layenberger Protein Goodshake, Kaffee mit Milch. more...
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3776 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 30 minutes, Driving - 4 hours and 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 45.5 kg a Week
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Fruchti3k's Weight History
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