Weigh In record (no journal entry) for 22 November 2017
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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896 kcal
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Fat: 11.84g | Prot: 64.01g | Carbs: 117.53g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Marque Repère Banane, Delisse Fromage Blanc 0%, Marque Repère Haricots Rouges, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 7 kg a Week
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steven51000's Weight History
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