Weigh In record (no journal entry) for 22 November 2017
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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613 kcal
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Fat: 17.98g | Prot: 38.97g | Carbs: 67.89g.
Breakfast: Alpro Rice, Plus Havermout, Kippenei (Eigeel), Eiwit. more...
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Gaining 0.1 kg a Week
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StefChris's Weight History
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