Weigh In record (no journal entry) for 22 November 2017
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91.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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910 kcal
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Fat: 15.92g | Prot: 48.12g | Carbs: 140.97g.
Breakfast: Maribel Aardbeien Jam Light, AH Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: ERU Balans 15+ Bieslook, Jumbo Pistolet Meergranen. Dinner: AH Kaassaus, Optimel Vanille Vla 0% Vet, AH Mango Eetrijp, AH Scharrel Kipdrumsticks, Broccoli, AH Aardappelpartjes. Snacks/Other: Lay's Oven Baked Fusions Spicy Tomato & Herbs, Hema Eierkoeken. more...
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2484 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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hendriet1988's Weight History
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