Weigh In record (no journal entry) for 22 November 2017
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1225 kcal
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Fat: 66.66g | Prot: 54.82g | Carbs: 108.56g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, K-Classic Mini-Frikadellen, REWE Mini Mozzarella, Pommes Frites. Snacks/Other: Kinder Riegel (21g), Gelbe Paprika. more...
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Gaining 2.1 kg a Week
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