Weigh In record (no journal entry) for 22 November 2017
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85.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2095 kcal
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Fat: 55.34g | Prot: 226.11g | Carbs: 175.35g.
Breakfast: Body Science Whey 100%. Lunch: Smör, Sparris, ICA Fullkornsris, Garant Rödspätta, ICA Nötfärs 10%, ICA Delikatess Amandine. Dinner: Smör, Sparris, Portabella Svamp, ICA Delikatess Potatis, Ryggbiff. Snacks/Other: Barbells Caramel-Cashew, Livsmedelsverket Banan, Barbells Protein Bar Salty Peanut, Body Science Whey 100%. more...
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Losing 1.1 kg a Week
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