patch20278's Journal, 22 Nov 17

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Juhu endlich unter 86kg....

85.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1556 kcal

Fat: 72.55g | Prot: 102.82g | Carbs: 124.65g. Breakfast: Wilhelm Brandenburg Schweinebraten mit Kräutern, Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (55g). Lunch: McDonald's Cappuccino (Small), McDonald's Chickenburger. Dinner: Gemüsepfanne, Gebackene oder Gekochte Forelle. Snacks/Other: Corny Free Haselnuss, Hochwald Schleckerschnee Zitrone, Corny Free Schoko. more...

2248 kcal

Exercise: Driving - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

2 Supporters Support

Comments

Prima👍freut mich für dich😀

22 Nov 17 by member: sandram.80


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patch20278's Journal, 22 Nov 17

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