Weigh In record (no journal entry) for 22 November 2017
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1296 kcal
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Fat: 46.03g | Prot: 73.68g | Carbs: 128.26g.
Breakfast: Kaffee mit Milch, Bad Heilbrunner Almwiesen-Blüten, Kemper Hähnchen-Brustfilet-Sülze , Monin Rohrzucker Sirup, Korrekt Reine Buttermilch, Kirschtomaten, Gurke (mit Schale), Mischbrot, Almette Tomaten-Pesto. Lunch: Knorr Sauce Pur Rahmsauce, Zucchinisuppe, Hokkaido Kürbis. Dinner: Pesto, Real Quality Hähnchenbrust Kräuter der Provence, Lidl Bergkäse , Parma Parmaschinken, Harzer Harzer Käse, Entrecote, K-Classic Camembert, Korrekt Körniger Frischkäse Classic, Räucherlachs, Dornfelder, Aldi Hähnchenbrustfiletstücke Klassik, Friedrichs Forellen Filets Wacholder geräuchert, Almette Tomaten-Pesto, Florette Feldsalat , Filinchen Original, Ochsenmaulsalat. Snacks/Other: Spekulatius, Das Exquisite Truffes Fantaisie Kakao, Trolli Yo Fruit (je Stück), Wintertraum Früchte-Lebkuchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Kaffee, Intact Traubenzucker Himbeere. more...
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1561 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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